Inhale, exhale, connect.
Use your own breath as the foundation for a new connection within yourself and the world around you.
Together with Mauricio Gil, founder of Amaru, Inner Growth Alliance, experiment different breathing techniques, meditation and mental programming techniques, to find balance and harmony in body and mind.
Book sessions or monthly programs, according to your needs.
Feel better, now.
WHY CONSCIOUS BREATHING?
Bring attention back to your breathing, and recognize the power it has in our lives. At the body level, when you breathe consciously and in a specific way, it helps to relieve pain, cleanse toxins from the body, alkalinize the blood, raise our energy level, decrease hypertension, strengthen the immune system, while mental and emotional level, it helps us to reduce stress and anxiety, to gain clarity in our thoughts and regulate the way we feel. Our own breathing is capable of taking us on a deep journey of self-discovery, and is essential to consciously enter states of calm and peace.
inside a session
Although your breathing will be the main tool of connection and healing, we would use other techniques to gain inner peace and mental clarity.
Thanks to breathing you will reach a meditative state in a simpler way. It will be in this state of relaxation where we will use both active visualization and the observation and acceptance of the present moment.
We will use different techniques of conscious breathing and breathing awareness to strengthen your mental and emotional health for you to reach a state of unity and inner peace. Also, to energize you and unlock emotions that you no longer need life.
Emotional Freedom Techniques help to establish new mental and emotional programs at the conscious and unconscious level. We will use these techniques to help you establish new thought patterns and let go of the negatives.
Mauricio is founder of Amaru, Inner Growth Alliance and certified breath and meditation coach and facilitator of Emotional Freedom Techniques.
Schedule sessions with him to learn the power of your own breathing, reduce stress and anxiety and learn techniques to reprogram negative mental patterns.
* Conscious breathing techniques.
* Breathing awareness.
* Emotional Freedom Techniques.
I loved the session! Without a doubt, I would participate again and recommend it. In these times of so much uncertainty and not a little anxiety, it is necessary to invest time, energy and money in things / experiences that contribute to our physical and emotional well-being.
MAGALY TRAVERSO / DIPLOMAT / USA
A fantastic, refreshing and therapeutic experience we did nothing but inhale and exhale. I wish I could recommend the workshop to many friends and family. I will do my best to divulge it. Thank you Mauricio!
THOMAS NORTON / PROFESSIONAL INTERPRETER / USA
It was a very beautiful and different experience. I did not know that my breathing could give many benefits to my body and also take me emotionally to a better place. Thank you very much!
VERÓNICA / CREATIVE WRITER / PERÚ
I loved the Inhale, Exhale, Connect workshop. As its name says, through the different breathing techniques, I managed to connect with myself and my inner peace, and with the present moment.
PRISCILLA HANNAFORD / FOUNDER OF DARTE / PERU