JUST BREATHE

Inhale, exhale, connect.

Use your own breath as the foundation for a new connection within yourself and the world around you.

Together with Mauricio Gil, founder of Amaru, Inner Growth Alliance, experiment different breathing techniques, meditation and mental programming techniques, to find balance and harmony in body and mind.

 

Book sessions or monthly programs, according to your needs.

Feel better, now.

WHY CONSCIOUS BREATHING?

Bring attention back to your breathing, and recognize the power it has in our lives. At the body level, when you breathe consciously and in a specific way, it helps to relieve pain, cleanse toxins from the body, alkalinize the blood, raise our energy level, decrease hypertension, strengthen the immune system, while mental and emotional level, it helps us to reduce stress and anxiety, to gain clarity in our thoughts and regulate the way we feel. Our own breathing is capable of taking us on a deep journey of self-discovery, and is essential to consciously enter states of calm and peace.

inside a session

Although your breathing will be the main tool of connection and healing, we would use other techniques to gain inner peace and mental clarity. 

MEDITATION

Thanks to breathing you will reach a meditative state in a simpler way. It will be in this state of relaxation where we will use both active visualization and the observation and acceptance of the present moment.

BREATHING

We will use different techniques of conscious breathing and breathing awareness to strengthen your mental and emotional health for you to reach a state of unity and inner peace. Also, to energize you and unlock emotions that you no longer need life.

EFT

Emotional Freedom Techniques help to establish new mental and emotional programs at the conscious and unconscious level. We will use these techniques to help you establish new thought patterns and let go of the negatives.

instructor

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MAURICIO GIL

Mauricio is founder of Amaru, Inner Growth Alliance and certified breath and  meditation coach and facilitator of Emotional Freedom Techniques.

 

Schedule sessions with him to learn the power of your own breathing, reduce stress and anxiety and learn techniques to reprogram negative mental patterns.

 

* Conscious breathing techniques.

* Breathing awareness.

* Emotional Freedom Techniques. 

* Meditation.

 
PHOTOS, VIDEOS AND DESIGN  BY AMARU, INNER GROWTH ALLIANCE
LIMA - PERÚ

contact us

Send us a message for any inquiries you may have about our services and if you will like to work with us as an ally in a retreat or event. We are here to connect with you. 

Email:

info@amaruexperience.com

Phone | WhatsApp:

+51 989811076

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© 2019 Amaru, Inner Growth Alliance