We integrate different practices so that you unite your mind and heart together with the intention and decision to start a new stage in your life and leave negative patterns behind. We will begin the session with connection breathing techniques and visualization meditation, to close with a Circle of Sounds of full transformation.
Our own breathing is capable of taking us on a deep journey of self-discovery, it is essential to consciously enter states of calm and peace, and it is a powerful bridge to access a deep meditative state, reconnect with the present moment and with our body. It will help us establish a strong intention for change in our lives, which we will live fully in visualization meditation. We will bring that ideal future into the present moment and link the emotion that goes with it.
In the Circle of Sounds we will enter a state of alpha brain waves (deep relaxation), where we can have a greater mental and emotional openness to recognize negative patterns that prevent a greater sense of peace in our lives. However, it is not only about intense healing, but also about enjoying: each person will have a different experience with the Circle of Sounds.
The intention will always be to grow internally.
Mauricio is the founder of Amaru, Inner Growth Alliance and is a certified coach in meditation and breath. Also, he is a facilitator of Emotional Freedom Techniques.
Ruy is one of the main allies of Amaru, Inner Growth Alliance, and has been guiding and facilitating Circles of Sounds for more than 8 years.